Women's holistic nutrition, online, worldwide
I'm Javeria Zafar, a Certified Nutritional Practitioner (CNP). I help women work toward sustainable weight loss, steadier blood sugar, balanced hormones and fertility support through personalized food, lifestyle and supplement guidance, all from home over Zoom.
About Javeria
I'm a Certified Nutritional Practitioner (CNP), trained at the Institute of Holistic Nutrition, with a Bachelor of Science in Biology from Western University. For three years I worked as a holistic nutritionist at a cardiology and diagnostic centre, supporting clients with weight loss, insulin resistance and heart-health goals by building practical supplement, herbal and lifestyle plans alongside their medical care. Today my practice is focused on women's health: weight loss, metabolic syndrome, hormonal health and fertility.
I'm based in Mississauga, Ontario, and I work with clients online around the world. My approach is simple: understand your story, start with food and daily habits you can actually keep, and adjust together as you go.
Services
Every plan is built around you: your history, your preferences, your schedule and your goals.
A steady, realistic approach for women to weight management built on balanced meals, satiety, blood-sugar-friendly eating and habits that fit your life, without extreme restriction.
Nutrition and lifestyle support for women working on blood sugar, insulin resistance, blood pressure, cholesterol or waist circumference, designed to complement the care you receive from your doctor.
Nutrition and lifestyle support for women dealing with irregular or painful cycles, PMS, PCOS-related concerns, energy dips or the changes of perimenopause, designed to complement your doctor's care.
Food and lifestyle support for women preparing for pregnancy, focused on nourishing your body, supporting blood-sugar balance and building habits that fit your life, alongside your healthcare team.
How it works
Pick a time online for a free, no-obligation 20-minute call to talk about your goals and see if we're a good fit.
An in-depth session covering your health history, current habits, preferences and goals.
You receive a clear, written plan with food, lifestyle and (where appropriate) supplement guidance.
Regular check-ins on Zoom to review progress, troubleshoot and adjust your plan.
Sessions
Most popular
An initial consultation (1 to 1.5 hours) and three follow-ups (30 to 45 minutes each) on Zoom, with a written personalized plan that we review and adjust as you progress. Rates shared on your discovery call.
Get startedZoom
An in-depth 1 to 1.5 hour session covering your health history and goals, with a written personalized plan
Book nowZoom
A 30 to 45 minute check-in to review progress, troubleshoot and adjust your plan
Book a follow-upFAQ
All sessions take place on Zoom. You can book your free discovery call online by choosing a time in the booking calendar. You'll get a confirmation email right away, and your Zoom link is emailed to you before the call. You can join from a computer, tablet or phone, and you don't need a paid Zoom account.
Yes. I work with clients worldwide. The booking calendar shows times in your own time zone, and I offer early-morning and evening slots (Eastern Time) to make different time zones easier.
Often, yes, as a complement to your medical care. Please keep your doctor informed, and check with them before changing medications or starting new supplements. I'll always encourage you to stay in touch with your healthcare team.
It's a free 20-minute call on Zoom. We'll talk briefly about your goals, what you've tried so far and how I work. There's no obligation, and it's a chance to decide whether working together feels right. You can book it online by picking a time in the booking calendar, and your Zoom link is emailed to you before the call.
I accept Interac e-Transfer and PayPal. Rates are shared when you book your discovery call, and payment details come with your confirmation.
Free guide
Simple holistic habits you can start today. This free 11-page guide walks you through calming teas, mindful walking, easy breathing exercises, better sleep and stress-friendly eating, plus a gentle 7-day plan to bring it all together.
Please check your inbox and click the link in the confirmation email to confirm your signup. Can't find it? Look in your spam or promotions folder.
Your guide is also ready to download right now.
Book a session
Pick a time below for your free 20-minute discovery call on Zoom. Your Zoom link is emailed to you before the call.
Free 20-minute discovery call
Choose a day and time that suits you in the calendar below. You'll get an instant confirmation email, and your Zoom link is emailed to you before the call.
Calendar not loading? Use the button above, or email me at leafygreensnutrition@gmail.com
Contact
I'm happy to help. Send me an email and I'll get back to you, usually within 1–2 business days.
Emailleafygreensnutrition@gmail.com
Based inMississauga, Ontario, Canada
SessionsOnline via Zoom, worldwide
Book a free discovery call